Articles

Thyroxine, TSH, T4, T3… Let’s demystify thyroid hormones and find out how lower or higher levels can sometimes lead to thyroid problems.

A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.

The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.

Science gives us the path to resolving SIBO. Our 3-step SIBO treatment protocol is a clear roadmap to healing.

Exercise affects the gut microbiome and is great for the gut as long as we don’t overdo it.

Figuring out what causes bloating is half the battle, but this guide will help you pin it down and apply the most effective natural...

A review of the most exciting research updates to gut health. Science made digestible so you can apply it to your daily life.

What Is Biohacking? A behind-the-scenes look into “at-home medicine” and how popular biohacks can elevate your fitness and longevity.

Newsletter on thyroid, gut, immune health, and more