4 Strategies to Boost Longevity, Energy, Mood, and More - Dr. Michael Ruscio, DC

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4 Strategies to Boost Longevity, Energy, Mood, and More

Look to diet, exercise, sauna therapy, and cold water immersion to improve your health and wellness

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In this episode, I run through a series of new research studies that aim to solve these questions: 

  • Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?
  • Is sauna therapy more effective when exercise is also in the mix?
  • If weight loss is the goal, does intermittent fasting or caloric restriction work better? 
  • What kind of diet can help reduce pain associated with fibromyalgia? 
  • Can cold immersion and sauna therapy boost longevity?
  • And more.

Listen in to hear what strategies to implement in your health regime for better health.

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➕ Dr. Ruscio’s Notes
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I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!