4 Strategies to Boost Longevity, Energy, Mood, and More
Look to diet, exercise, sauna therapy, and cold water immersion to improve your health and wellness
In this episode, I run through a series of new research studies that aim to solve these questions:
- Does exercise improve fatigue, obsessive-compulsive thinking, cognitive function, and migraines?
- Is sauna therapy more effective when exercise is also in the mix?
- If weight loss is the goal, does intermittent fasting or caloric restriction work better?
- What kind of diet can help reduce pain associated with fibromyalgia?
- Can cold immersion and sauna therapy boost longevity?
- And more.
Listen in to hear what strategies to implement in your health regime for better health.
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➕ Dr. Ruscio’s Notes
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Discussion
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!