How to Heal Your Gut with the Low FODMAP Diet
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
What is the Paleo Diet?
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
A Step-By-Step Guide to the Low FODMAP Diet
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
A Nutrient-Dense Paleo Diet for Autoimmunity
Dr. Terry Wahls shares what really helps patients change their diet, how to use the Wahls protocol, and whether adapting it for gut health...
The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Selecting the Best Diet For Autism (And Other Chronic Conditions)
Navigating Salicylates, Oxalates, & More with Nutritionist Julie Matthews A new study into autism and diet, published last year—which combined six different nutritional interventions...
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