Videos

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...

Best Diet to Improve Your Gut Health with Mind Pump

In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?”...

How Vitamin D Heals Your Gut and Improves IBS

Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the...

Heart Disease Might Start in Your Gut – A Recent Discovery

Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way...

Diving Into the Elemental Diet (and Mixing Some Up)

Shivan Sarna and I recently sat down to discuss the elemental diet, how it can help heal your gut, and why Elemental Heal is...

Can Probiotics Cause SIBO?

SIBO (small intestinal bacterial overgrowth) is a condition of excess bacteria in the small intestine. Can taking a probiotic make this condition worse? One...