Health Benefits of Sweating: What You Need to Know
Are there any health benefits of sweating? Here’s what we do and don’t know from the research on sweating.
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From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Evidence-Based Interventions for Thyroid and Female Hormones
What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.
5 Surprising Health Benefits of Sauna Therapy
Sauna therapy can help with cardiovascular health, autoimmune, chronic pain, and fatigue conditions, and more. Here’s how to get the most from sauna therapy.
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