From Saunas to Deadlifts: How to Boost Fitness Performance
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
Elaborating on the powers of saunas and cold exposure therapy, strength training, and more for better health is endurance athlete Eric Hinman.
What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.
Sauna therapy can help with cardiovascular health, autoimmune, chronic pain, and fatigue conditions, and more. Here’s how to get the most from sauna therapy.