Can You Overdose on Probiotics
Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on probiotics?” A simple internet search will give you...[Read more]
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The Best Time To Take Probiotics
Here's uncomplicated advice about when and how to take your probiotic supplements to ensure that you get the full health benefits from probiotics.
Everything You Need to Know About Probiotics, Part 1
A new and comprehensive guide to probiotics. When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of...[Read more]
3 Best Probiotics of 2020 & How to Use Them Effectively
The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and conditions including mood, energy, skin, your joints, metabolism,...[Read more]
The Best Soil-Based Probiotics
Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However,...[Read more]
Easy Tips to Feed Your Microbiome
In this article, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality. If you need help supporting your microbiome, click here Easy...[Read more]
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