Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However, there is confusion regarding what soil-based probiotics are safe and effective. Let’s discuss the best soil-based probiotics based upon what the scientific evidence shows. Dr. R's Fast Facts Categories of Probiotics Lactobacillus and bifidobacterium Well studied, numerous clinical … [Read more...]
Easy Tips to Feed Your Microbiome
In this article, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality. If you need help supporting your microbiome, click here Easy Tips to Feed Your Microbiome In Monday’s video we discussed the microbiota miracle and the importance of establishing a healthy ecosystem. So often we’re looking for a magic pill, or in this case a magic probiotic, to resolve all of our issues. Unfortunately it’s not that simple. Our … [Read more...]