The Consequences of Overtesting and Overtreatment
Functional health tests shouldn’t send you down a rabbit hole of high costs and unanswered questions. Hear what tests aren’t worth the hype.
Natural Treatments to Improve Mental Health and Immunity
Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).
Diets Debunked: The Carnivore Diet
The carnivore diet may be here to stay — here’s what we learned from this meat-focused diet.
How to Use Probiotics for Stomach Problems
There’s no right or wrong way to use probiotics for stomach ailments, but these tips should help you get good results for conditions like...
The Wahls Protocol: Treating Autoimmune Diseases With Diet
Dr. Terry Wahls—doctor, researcher, and patient of progressive multiple sclerosis—shares her highly effective protocol for improving autoimmunity.
Practical Solutions for Practitioners – March 2023
Does pelvic floor biofeedback therapy improve bloating?; Does a simple exercise intervention improve bloating?; And more...
Hyperparathyroidism Symptoms, Causes, and Treatment
An overactive parathyroid gland is rare, but women are at higher risk. Here’s what causes hyperparathyroidism symptoms and how to deal with the condition.
How to Build a Healthy Gut to Lower Cortisol Levels
Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue.
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