New Research Shows the Benefits of Probiotics Beyond the Gut
Vaginal health, allergies, cholesterol, the list goes on about the effectiveness of probiotics for a wide range of health conditions.
Mobility Exercises: Why You Should Add Them to Your Routine
Learn how mobility exercises can improve your fitness and keep you feeling great as you age.
What is Zone 2 Training and How Often Should You Do It?
Learn about zone 2 training and how to balance it with strength building for a holistic fitness routine.
Should I Work Out Every Day? How to Know You’re Exercising Enough
Aim for daily movement over daily workouts to make exercise sustainable, safe, and fun.
Using the Psychology of Behavior Change to Create Healthy Habits
Creating healthy habits that you can stick to in the long term is a challenging but doable feat. Get a better understanding of behavior...
Are Warm Probiotics Still Effective? All You Need to Know
One systematic review answers the question, “What happens if my probiotics get warm?”
Research Briefs for Practitioners – May 2023
Do probiotic lozenges improve oral health?; Do calcium and vitamin D supplements improve bone health in premenopausal women? And more...
Studies Reveal What Does and Doesn’t Work for SIBO and IBS
Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.
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