The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
Diets Debunked: The Noom Program
Learn why the popular Noom Diet earns praise for a focus on mindful eating, but might miss the mark with nutrition.
Probiotic Proof: Research Updates (August 2023)
The latest research updates reveal surprising uses for probiotics, far beyond the gut. Listen to today’s episode to stay in step with the science.
The Missing Link Between Stress and Gut Health? Gut Bacteria
Stress got you down? Discover how stress and gut health are intertwined, and how healthy bacteria help you thrive.
Mold Exposure Story: Healing Cordila’s Fatigue, Weight Gain, & Nausea
From the sudden onset of frustrating symptoms to the steps it took to finally heal, there’s a lot to be learned from Cordila’s mold...
Gut Talk: Is Exercise Good For the Gut Microbiome?
Working out benefits your health, but why, exactly, is exercise good for the gut microbiome? Here’s the science and a research-backed gut-friendly protocol.
What Are The Early Warning Signs of Autoimmune Disease?
Learn why healing your gut is key to reversing the early warning signs of autoimmune disease.
Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
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