Simple Ways to Increase Your EMF Protection
While there’s no cause for alarm, potential health concerns around EMFs make it worthwhile to increase your EMF protection when it’s practical to do...
Does Heat Kill Probiotics? Yes. Does It Matter? Maybe Not
Does heat kill probiotics? Yes — but science is showing us that probiotics that are no longer living can still have impressive benefits.
How to Know If You Need HCl (Hydrochloric Acid) Supplementation
Here’s everything you need to know if you’re trying to determine if you need HCl, from the science to the signs, to a simple...
How Long Does it Take for Probiotics to Work?
Probiotics offer a wide variety of health benefits, but when you can expect to see them may depend on the condition you're trying to...
Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
A new study shows that Saccharomyces boulardii probiotics can help improve SIBO. Here’s why and how to get started with a simple protocol.
Are Cold Showers Good for You? The Beginner’s Guide to Cold Exposure
Cold showers are a great way to introduce your body to the benefits of cold exposure therapy. Read our article for the full guide...
Gut Check: Should You Avoid Probiotics if Using Antibiotics?
Should you avoid probiotics with antibiotics? The science says no. But here’s why you’re (incorrectly) hearing otherwise.
Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
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