What is the Best Dietary Recommendation for Rheumatoid Arthritis?
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about...
Practical Tips for Healthy, Stress-Free Eating
Why is it that eating less and getting more physical activity difficult? We’re told to eat less and move more if we want to...
Does a High-Fat Diet Make You Fat?
If you’ve done a little research, you have probably read that a high-fat diet works well for weight loss and improves other conditions.
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what...
Dr. Ruscio’s, DC Wrap Up #75
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed treating a patient’s...
The Paleo Diet Works Better Than Standard Nutritional Recommendations
A recently published study called “A Systematic Review.” It found that the Paleo Diet worked better than standard nutritional advice for metabolic syndrome.
Dr. Ruscio’s, DC Wrap Up #69
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed how low carb...
Do You Really Want a Hunter-Gatherer Microbiota? Pearls and Pitfalls for Your Gut Health
I covered some very important information regarding how hunter-gatherer research pertains to improving your gut health.
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