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In Case You Missed It
On Monday, we discussed if adrenal support can help with healing your gut.
On Wednesday’s podcast release, we answered your questions about cholesterol, what a healthy diet really looks like, if eating fat makes you fat, and more with Dr. Mark Hyman.
Dr. Ruscio’s Weekly Tip
This week we look at how healing your gut and supporting your adrenals often go hand-in-hand.
Topical magnesium may help fibromyalgia.
Coffee consumption may decrease endometrial cancer risk, according to a large population study. Yay for coffee!
Oral infections may play a role in inflammation and carbiometabolic diseases. Remember the gut starts at the mouth.
A recent meta-analysis found that high vitamin D levels (over 70 ng/mL) are safe.
Higher brain antibodies found in those with schizophrenia and mood disorders.
Having SIBO with both hydrogen and methane positive may increase energy absorption and lead to weight gain.
Laugh a Little!
Autoimmune Paleo: Raspberry Valentine Cake
The Paleo Mom: Coconut Milk Kefir “Yogurt”
Jen Broyles: Non-Mashed Potatoes to Die For
Balanced Bites: Pumpkin Cranberry Muffins
Meet a friend for coffee, tea, or a glass of wine.
Dr. Ruscio’s Quotable
Gratitude is one of the sweetest shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there’s always something we could be grateful for.
– Barry Neil Kaufman
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What do you think? I would like to hear your thoughts on the research, recipes and other info above.