What is Subclinical Hypothyroidism?
Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.
Beetroot Juice: Sip it or Skip it?
Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.
The Best Probiotic Protocol? The “Triple Therapy” Approach
Research shows timing doesn't make a big difference for probiotic efficacy. So what does? A multi-category approach to taking probiotics.
Why Probiotic Biodiversity is More Important Than Strain
Probiotics are not condition-specific. Rather, strains work symbiotically with others for maximum benefit.
Thyroid Hormone Production and Function, Simplified
Thyroxine, TSH, T4, T3… Let’s demystify thyroid hormones and find out how lower or higher levels can sometimes lead to thyroid problems.
IBS: What It Is and How to Treat It
Irritable bowel syndrome is common and distressing, but knowledge is power. Let’s investigate what causes IBS pain and bloating, and how to feel better.
Microscopic Colitis Diet: Finding What Works for You
A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.
Can Stress Cause Inflammation and Lead to Chronic Illness?
The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.
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