Is a High Protein Diet the Fountain of Youth for Seniors?
Research confirms the importance of protein for seniors. Our article provides clear guidance on how to optimize your protein intake for maximum benefit.
How Does the Gut-Skin Axis Work?
Dealing with skin issues or simply want to promote skin health? Understanding the gut-skin axis is an important step to take.
The Unexpected Truth About Candida and Gut Health
Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.
Answers to Your Gut Health Questions
Get the gut guidance you need. Consult our extensive list of gut health questions or submit your very own for the next Q&A installment.
What You Should Know Before Trying FMT for IBD
Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...
How to Get the Best Benefit From Probiotics for Skin Health
Understanding the relationship between probiotics and skin health and whether topical probiotics work.
What Are the Best Ways to Treat GERD?
Treatment for GERD may seem complicated, but it doesn’t have to be once you find the right combination of natural and conventional relief strategies.
What Is Berberine & Will It Actually Make You Lose Weight?
Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.
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