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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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Dr. Ruscio’s Wrap Up #193

April 5, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #193

In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday, we spoke with Ashok Gupta and discussed the gut-brain connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical … [Read more...]

Filed Under: Wrap Ups Tagged With: Ashok Gupta, Chicken Salad, Chronic Inflammatory, chronic inflammatory esophageal disease, Clinical Skills, Constipation, Crepes, Elderly Patient, Esophageal Disease, Gut Brain Connection, Gut Health, Low Fat, Low-Carb, Lows Carb, Mushroom Soup, Rice Krispies Treats, Thyroid Support, Treat Patients, Vegan Crepe Recipe

Dr. Ruscio’s Wrap Up #192

March 29, 2019 by Dr. Ruscio 4 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #192

In Case You Missed It On Monday, we discussed whether probiotics cause SIBO. On Wednesday's podcast release, we spoke with Dr. Sean Bennet and discussed testing to predict response to a low FODMAP diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]

Filed Under: Wrap Ups Tagged With: Avocado Dressing, Causes Sibo, celiac, celiac disease, Chai Latte, Clinical Skills, Coconut Almond Bark, Garlic Chicken, gastrointestinal symptoms, Gut Health, Hormonal Therapy, hormone therapy, immunoglobulin, Low Fodmap Diet, Medicine Reviews, Probiotics, Sean Bennet, SIBO, Subclinical Hypothyroidism, Taco Salad, thyroid, Thyroid Hormone Therapy, Thyroids

Testing To Predict Response To A Low FODMAP Diet

March 27, 2019 by Dr. Ruscio Comments Category: Diet & Lifestyle, Podcasts

Testing To Predict Response To A Low FODMAP Diet

The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbiota. European researchers sequenced the gut bacteria from healthy individuals and bacterial profiles from individuals with IBS and IBD. Then they compared the two, identifying bacterial “targets” that varied between healthy and IBS/IBD populations. If … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Diet, Diet Changes, Fodmap Diet, Fodmap Foods, GA-map test, Gut Dysbiosis, Gut Health, gut microbiome, Healthy Gut, IBD, IBS, Ibs Diet, Low Fodmap, Low Fodmap Diet, Microbiota, Restrictive Diet, Traditional Diet

Dr. Ruscio’s Wrap Up #191

March 22, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #191

In Case You Missed It On Monday, we spoke with Dr. Dale Bredesen and discussed steps to lower your Alzheimer’s risk. On Wednesday's podcast release, we spoke with Tom Bilyeu and discussed growth mindset and starting a health business. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]

Filed Under: Wrap Ups Tagged With: 12 Month, Alzheimer’s, Clinical Skills, Dale Bredesen, Grapefruit Smoothie, Grapefruit Smoothie Recipe, growth mindset, Gut Health, Health Businesses, Hypothyroidism, Medicine Reviews, Reducing Serum, Selenium Supplements, Tom Bilyeu, Ulcerative Colitis

Dr. Ruscio’s Wrap Up #190

March 15, 2019 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #190

In Case You Missed It On Monday, we discussed simple steps to naturally treat PMS. On Wednesday's podcast release, we spoke with Dr. Josh Axe and discussed the Keto diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future … [Read more...]

Filed Under: Wrap Ups Tagged With: Avocado Pudding Recipe, Bacterial Overgrowth, Chocolate Avocado Pudding, Chronic intestinal pseudo-obstruction, Clinical Skills, Gut Health, Helicobacter pylori infection, Hypothyroid, Improve Patient, Keto diet, Ketogenic Diet, L-thyroxine, Levothyroxine, Liquid Formulation, Medicine Reviews, pms, Tablet Formulation

Dr. Ruscio’s Wrap Up #189

March 8, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #189

In Case You Missed It On Monday, we spoke with Dr. Robert Brown and discussed 2 things in your home that can make you sick, light and EMFs, and simple tips to fix them. On Wednesday's podcast release, we spoke with Dr. Amy Killen and discussed effective anti-aging treatments for hair loss and skin. Get help using this information to become healthier. Get your personalized plan for … [Read more...]

Filed Under: Wrap Ups Tagged With: Aging Treatment, Anti Aging Treatment, anti-aging, Clinical Skills, cookies, EMF Exposure, EMFs, Gut Health, Hair Loss, Hairs Loss, Hashimoto's Thyroiditis, IBS, Lemon Rosemary Chicken Recipe, Pediatric Patients, prp, smoothie, Studies Were, Thyroid Hormone, Thyroiditis, Tsh

Dr. Ruscio’s Wrap Up #188

March 1, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #188

In Case You Missed It On Monday, we discussed we discussed how your gut health affects your hormones. On Wednesday's podcast release, we spoke with Dr. Anna Cabeca and discussed female hormone solutions. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]

Filed Under: Wrap Ups Tagged With: Bbq Shrimp Recipes, Beef Stroganoff, Biofilm, Chocolate Cake, Clinical Skills, Gut Health, h. pylori, Hormones, Medicine Reviews, Postmenopausal Women, Pylori, Recurrent Urinary Tract Infections, Systematic Review, Tract Infection, Urinary Tract Infections

How Your Gut Health Affects Your Hormones

February 25, 2019 by Dr. Ruscio 6 Comments Category: Audience Conversations, Gut Health, Videos

How Your Gut Health Affects Your Hormones

It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee was in great physical shape, with several exercise classes a week, on the paleo diet, sleeping well, and taking birth control. Her existing IBS and celiac was under control. But her gut health was mysteriously declining, giving her bloating, brain fog, fatigue and … [Read more...]

Filed Under: Audience Conversations, Gut Health, Videos Tagged With: birth control, Bloating, brain fog, celiac, Fatigue, Gut Brain, Gut Doctor, Gut Health, Gut Hormones, Healthy Gut, Hormonal Symptoms, Hormone Imbalance, Hormones, IBS, Imbalance Hormone, mood swings, pms, Symptoms Started

Fatty Liver Improves with Probiotics – High-Level Scientific Evidence

February 11, 2019 by Dr. Ruscio 3 Comments Category: Gut Health, Videos

Fatty Liver Improves with Probiotics – High-Level Scientific Evidence

The gut and the liver may be more connected than you expect: probiotics can reduce liver enzymes from non-alcoholic fatty liver. A recent meta-analysis showed that two liver enzymes, ALT and AST, a byproduct of liver damage, were significantly reduced in test patients when taking lactobacillus-bifidobacterium blends of probiotics. Insulin resistance also improved. If you’re struggling with a liver … [Read more...]

Filed Under: Gut Health, Videos Tagged With: ALT, AST, Fatty Liver, gut, Gut Health, Insulin Resistance, Lactobacillus Bifidobacterium, Liver, liver condition, liver damage, liver enzymes, non-alcoholic fatty liver, Probiotics, Scientific Evidence

Kaya Biotics – Organic Probiotics ‘Made in Germany‘

January 29, 2019 by Dr. Ruscio 5 Comments Category: Gut Health

Kaya Biotics – Organic Probiotics ‘Made in Germany‘

*Thank you to Kaya Biotics  for providing the article* Probiotic supplements have been popping up everywhere over the last few years. As scientists (and patients!) begin to understand the vast importance of gut health for our overall well-being in far greater detail, probiotics have been established as the go-to dietary supplement in order to shape (and improve) the balance of your gut … [Read more...]

Filed Under: Gut Health Tagged With: dietary supplement, Germany, Gut Health, Kaya Biotics, microbiome, Organic, Probiotics

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