Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

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book, Healthy Gut, Healthy You!

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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

Notes: (1) The information provided on this website is for educational purposes only and is not intended to diagnose or treat any disease. Please do not apply any of this information without first speaking with your doctor. (2) The Ruscio Institute is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. (3) Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.

Comments

  1. I really like 10%Happier for meditation. Dan Harris has developed a large variety of videos and courses that give background learning and meditation tutorials. Another option is Ziva Online. Expensive but great.

    Reply

  2. Greg: another option for those who want a deep dive into different meditation tools may want to look for an 8 week MBSR course. (Mindfulness Based Stress Reduction). My first class is this week – I was asked to commit to 45 minutes of daily meditation while taking the class.

    Dr R – any specific tips regarding Habx in children?

    Reply

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43 Quail Ct Building 43 #107
Walnut Creek, CA 94596
(800) 335-7009 or (925) 705-7454