Paleo Diet

The leaky gut diet, also known as the autoimmune diet or anti-inflammatory diet, changes lives. Removing inflammatory foods allows an inflamed and damaged gut

You know you need to kick the soda habit, so why not just drink diet soda? It may be tempting, but there are no...

When you’re following a strict diet to calm inflammation, repair a leaky gut, or manage an autoimmune disease, the lack of variety can be...

Scientists may have confirmed what millions of us could have already told you: One cookie is too many and 20 are not enough.

Tis the pumpkin season, which for most people conjures images of pumpkin lattes, pumpkin pie, and pumpkin cookies. However, this colorful, nutritious, and affordable...

DHA Versus EPA In Fish Oil: While both are beneficial, you may want to consider the unique properties of each to address different aspects...