Paleo Diet

You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in...

Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you...

Weight Loss, Paleo Diet & Calorie Partitioning

If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to...

Heart disease, stroke, diabetes, arthritis, and Alzheimer’s — chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle...

Modern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic...

Chronic pain can drain you of energy, joy, and hope and make everyday activities seem like insurmountable obstacles. Over-the-counter anti-inflammatory medications, prescription pain meds,...