Low cholesterol caution: Why you need cholesterol
We frequently hear about the dangers of high cholesterol, but keeping cholesterol as low as many doctors recommend may be doing your body more...
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Are you alkaline enough? How to reduce acidity for better health
If your body becomes too acidic it can lead to health problems—good pH balance is necessary for cells to function properly. Too much acidity...
Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar
Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia or low blood sugar.
Mother’s inflammation raises risk of child’s autism, asthma, and allergies
While practitioners of functional medicine have long understood the link between the health of a mother’s immune system and the risk of giving birth...
Are you always hungry? You could have leptin resistance
You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in...
The importance of keeping a food diary
Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to...
Chew more thoroughly for better health and weight loss
Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you...
Weight Loss, Paleo Diet Calorie Partitioning
Weight Loss, Paleo Diet & Calorie Partitioning
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