How to Increase VO2 Max: Four Steps for Success
VO2 max indicates how efficiently the heart, lungs, and muscles are working. Learn about this important metric and how to increase VO2 max.
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The Best Red Light Therapy Devices—A Clinical Take
There’s a lot of hype about red light therapy. Here’s where the hype is warranted and how to choose the best red light therapy...
Do Infrared Sauna Blankets Really Work? Here’s What We Know.
Breaking down the science of heat therapy and if a trending product, infrared sauna blankets, is worth all the hype.
What is Biohacking? A “DIY” Approach for Better Health
What Is Biohacking? A behind-the-scenes look into “at-home medicine” and how popular biohacks can elevate your fitness and longevity.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.