What Is a Normal Microbiota of the Gut for Optimal Health?
While there may be no normal microbiota, a dysbiosis in your particular gut microbiome might be causing symptoms and treating it can improve your...
Gut health and healthy digestion are arguably the foundation of good overall health. Recent new research has drawn connections between the health of your stomach and intestines and your brain, your heart, your immune system, and, of course your ability to absorb the nutrients that fuel all the biological mechanisms that keep your body healthy and functioning properly. Symptoms like bloating, constipation and heartburn can be precursors to more serious digestive conditions like IBS, SIBO, and even colitis. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to gut health.
While there may be no normal microbiota, a dysbiosis in your particular gut microbiome might be causing symptoms and treating it can improve your...
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Butyrate benefits some aspects of gut health. But eating a diet high in prebiotic fibers to try to boost butyrate may actually worsen some...
Have a leaky gut? Learn why probiotics can help you and how to take them for the best results.
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
Do you have visible distension of the abdomen after eating? Get information on the causes of stomach distension along with a step-by-step treatment guide.
Heavy metal toxicity symptoms can be uncomfortable and even scary, but it is important to know if and when to test and treat for...
For how to heal your gut, look to diet changes, stress reduction & digestive support. If you know how to do those changes, you’re...