6 Signs That Your Probiotics Are Working
1. Better digestion. 2. Better mood and brain function. 3. Lower stress and better sleep quality. Read more.
Gut health and healthy digestion are arguably the foundation of good overall health. Recent new research has drawn connections between the health of your stomach and intestines and your brain, your heart, your immune system, and, of course your ability to absorb the nutrients that fuel all the biological mechanisms that keep your body healthy and functioning properly. Symptoms like bloating, constipation and heartburn can be precursors to more serious digestive conditions like IBS, SIBO, and even colitis. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to gut health.
1. Better digestion. 2. Better mood and brain function. 3. Lower stress and better sleep quality. Read more.
Butyrate supplements may help with gut issues, but evidence is mixed. For sensitive guts, boosting butyrate with fiber can backfire—food-first is safer.
Vitamins you may need to improve gut health: 1. Vitamin A • 2. Vitamin C • 3. Vitamin E • 4. Vitamin D •...
Probiotics may help improve acne by calming inflammation, balancing hormones, and restoring gut health—factors often linked to skin issues.
A Candida overgrowth is when too much yeast grows in the gut, mouth, genitals, or esophagus. Here are seven proven strategies to address it...
Probiotics can help with IBS—studies show symptom relief and improved quality of life with minimal side effects.
Possible symptoms of an MTHFR gene mutation include fatigue, pain, brain fog, digestive symptoms, mood disorders, hormonal imbalances, and more.
Discover how magnesium for acid reflux and GERD can ease symptoms, support digestion, and how it compares to other treatments.