Clinician-backed gut health protocols to improve digestion, energy, mood, and immunity. Restore balance with research-based guidance.
Making sure to get a high-protein lunch requires a little more planning and preparation—but the benefits are worth it. Easy recipes and meal ideas...
Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...
Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
Considering at-home microbiome testing to improve your gut health? Here are the reasons to save your money and what to consider instead.
Unpacking what we know about IBS and how to treat it effectively using diet, exercise, and proven stress management techniques.
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.
Rather than listening to a celebrity for health advice, follow the science. Get the facts on how to drive out and prevent parasites.
Subscribe for weekly health articles and discussion.