Gut-Brain Connection

Did you know that very high-level science has documented that certain gut treatments (such as certain probiotics) can improve anxiety and depression? There is also evidence showing that brain fog (fuzzy thinking) and impaired memory can improve when healing the gut through diet. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to brain health.

Brain Fog: A Research-Based Guide to Restoring Mental Clarity

Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...

How to Get Rid of Brain Fog: Your Action Plan

Learn how to get rid of brain fog by getting to the root of this troublesome symptom.

What Science Tells Us About the Best Diet for Brain Health

To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...

Sun Exposure Reduces Depression

Safe sun exposure increases vitamin D levels. Learn how to practice safe sun exposure, and how to get adequate sun during the winter months.

Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health

Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.

Probiotics for Anxiety

Research suggests that probiotics are likely helpful for anxiety, but more research is needed. Find out what science says about anxiety and probiotics.

Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making

Dr. Perlmutter' new book Brain Wash explains why inflammation could be the main driver of our bad health habits and what we can do...

Brain Games Are Fun and Documented to Improve Your Cognition

Dr. Henry explains how brain games are designed to drive structural & functional changes in your brain, leading to improvements in cognitive speed &...

Brain Fog: A Research-Based Guide to Restoring Mental Clarity

How to Get Rid of Brain Fog: Your Action Plan

What Science Tells Us About the Best Diet for Brain Health

Sun Exposure Reduces Depression

Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health

Probiotics for Anxiety

Brain Wash – Inflammation Leads to Unhealthy Habits, Low Motivation & Poor Decision Making

Brain Games Are Fun and Documented to Improve Your Cognition

Newsletter on thyroid, gut, immune health, and more

Thank you for subscribing

Shop

Learn

Support

Dr. Ruscio’s, DC Clinic
The Ruscio Institute for
Functional Health

DrRuscio.com
The Ruscio Institute LLC and
Functional Health Formulations