Probiotics for Depression, Dysbiosis, Bloating & Anxiety
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
Did you know that very high-level science has documented that certain gut treatments (such as certain probiotics) can improve anxiety and depression? There is also evidence showing that brain fog (fuzzy thinking) and impaired memory can improve when healing the gut through diet. Take a look below to see some of Dr. Ruscio’s, DC recent and popular articles related to brain health.
A review of the most exciting and actionable findings from recent probiotic research. Learn what the science supports.
An emerging therapy is the use of MDMA for PTSD. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for...
Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
IV vitamin therapy delivers fluids and nutrients via a needle into your bloodstream, but there's little evidence of benefit for most people.
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...