Diet & Nutrition

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.

Learn why the popular Noom Diet earns praise for a focus on mindful eating, but might miss the mark with nutrition.

Does heat kill probiotics? Yes — but science is showing us that probiotics that are no longer living can still have impressive benefits.

Can vitamin D deficiency cause hair loss? There are no simple answers, but it’s certainly one part of the picture when it comes to...

Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.

A breakdown of the most effective, research-backed SSRI alternatives that can heal your symptoms of depression.

Get honest answers to the question, “Is liver good for you?” with real data to back up the claims.

Newsletter on thyroid, gut, immune health, and more