Science-based diet guides and nutrition plans that simplify eating, calm digestion, and support long-term wellness.
What are seed oils? Learn more about what they are and their actual health effects while clearing up long-held misconceptions.
Supplemental fiber isn't the first line of defense, but it’s sometimes necessary to keep gut health on track. Learn how and when to take...
Athletic Greens is a popular supergreens powder that claims to replace all the supplements in your daily regimen, but can this be true?
Wondering how to increase estrogen safely and naturally? We’ll tell you what helps along with the pros and cons of hormone replacement therapy.
Ka’Chava is a viable meal replacement option for most. But if you have digestive upset or a gut issue, you may want to think...
Having a fast metabolism is just one factor to consider for healthy weight gain. Here’s what else you should know.
Liquid I.V. promises optimal rehydration, but is it the best choice for regular use? And are “hydration multipliers” really necessary?
Gut cleanse diet or gut reset? Discover why resetting the gut with a liquid fast and careful transition to a whole food diet is...
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