Diet & Nutrition

Mushroom coffee claims to boost your energy and immunity, lower stress, and provide other benefits, but is it true?

Understanding the relationship between probiotics and skin health and whether topical probiotics work.

Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.

A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

A review of the latest hormonal health research updates, with exciting findings for menopausal symptoms to low testosterone and erectile dysfunction.

Newsletter on thyroid, gut, immune health, and more