Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
Blog Home
Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Healthier Hydration: Why You Need to Filter Your Tap Water
Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.
Diets Debunked: The Weight Watchers Diet
Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.
How to Flush Out Excess Estrogen: A Clinician’s Take
Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.
Create Your Personalized Leaky Gut Diet Plan
Addressing your symptoms with a leaky gut diet plan is an easy way to get acquainted with your body’s preferences.
Validation for Non-Celiac Gluten Sensitivity
Don’t be fooled by overzealous claims about gluten sensitivity. Learn the truth behind this condition and make a well-informed decision about your diet.
Diet’s Debunked: The GOLO Diet
More than just a pill? Dig into the details of the GOLO diet to see if it’s right for you.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.