Diet & Nutrition

Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.

A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

Does heat kill probiotics? Yes — but science is showing us that probiotics that are no longer living can still have impressive benefits.

Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.

Get honest answers to the question, “Is liver good for you?” with real data to back up the claims.

Newsletter on thyroid, gut, immune health, and more