Diet & Nutrition

Get honest answers to the question, “Is liver good for you?” with real data to back up the claims.

Learn why there’s controversy about the health benefits of red meat and why it’s not the villain many think it is.

The carnivore diet may be here to stay — here’s what we learned from this meat-focused diet.

High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast...

Find what the E2M diet, or its principles, can do for your health.

How long does intermittent fasting take to work? Our article gives you the time frame you can expect when it comes to gut health,...

If you’re considering magnesium for kids, a magnesium-rich diet is the best place to start, though supplements can be useful when necessary.

Compare probiotic gummies to probiotic capsules to help you pick what’s right for you.

Newsletter on thyroid, gut, immune health, and more