Athletic Greens: Truth or Trend?
Athletic Greens is a popular supergreens powder that claims to replace all the supplements in your daily regimen, but can this be true?
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How to Increase Estrogen Naturally (and When to Consider HRT)
Wondering how to increase estrogen safely and naturally? We’ll tell you what helps along with the pros and cons of hormone replacement therapy.
How to Gain Weight With a Fast Metabolism
Having a fast metabolism is just one factor to consider for healthy weight gain. Here’s what else you should know.
Is Liquid I.V. Really the Best Way To Hydrate?
Liquid I.V. promises optimal rehydration, but is it the best choice for regular use? And are “hydration multipliers” really necessary?
Does “Nature’s Ozempic” Live Up to the Hype?
Berberine, currently being called “Nature’s Ozempic”, may improve blood sugar but probably won’t move the number on the scale. Here’s what to try instead.
Get 100g of Protein a Day Using These High Protein Snacks
Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.
Sugars and Sweeteners: Their Health Effects, Compared
Sugars and sweeteners should be limited overall, but our article explains why context is key.
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.