Does “Nature’s Ozempic” Live Up to the Hype?
Berberine, currently being called “Nature’s Ozempic”, may improve blood sugar but probably won’t move the number on the scale. Here’s what to try instead.
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Low FODMAP Snacks to Keep You Satisfied Between Meals
Choosing low FODMAP snacks doesn’t need to be complicated. Check out some simple pairings and prepackaged or make-ahead options we think you’ll love.
Vitamins Won’t Increase Estrogen Levels, But This Will
Struggling with hormone imbalances and prefer not to use drugs? Here are some options, including use of vitamins to increase estrogen levels.
Get 100g of Protein a Day Using These High Protein Snacks
Include a high-protein snack in your daily routine to ensure you’re maintaining muscle and staying healthy.
Sugars and Sweeteners: Their Health Effects, Compared
Sugars and sweeteners should be limited overall, but our article explains why context is key.
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Healthier Hydration: Why You Need to Filter Your Tap Water
Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.
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How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.