Diet & Nutrition

Most of us aren’t getting enough nutrients. These nutrient-dense meals and foods will optimize your nutrient intake and supercharge your health.

A breakdown of what castor oil is, the benefits, and how to do a castor oil pack, as well as other ways to get...

If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, an AIP diet for beginners could be your next step.

What are seed oils? Learn more about what they are and their actual health effects while clearing up long-held misconceptions.

Supplemental fiber isn't the first line of defense, but it’s sometimes necessary to keep gut health on track. Learn how and when to take...

Athletic Greens is a popular supergreens powder that claims to replace all the supplements in your daily regimen, but can this be true?

Wondering how to increase estrogen safely and naturally? We’ll tell you what helps along with the pros and cons of hormone replacement therapy.

Having a fast metabolism is just one factor to consider for healthy weight gain. Here’s what else you should know.

Newsletter on thyroid, gut, immune health, and more