Diet & Nutrition

Castor oil packs are touted as an effective natural solution for many ailments. But oral castor oil may have the edge and here’s why.

Learn how energy-dense foods affect managing your weight and discover nutrient-packed, lower-calorie options for healthier, more satisfying meals.

Cortisol cocktails have exploded as a way to support adrenal health. Get the facts on whether this trend has any truth and what can...

Quercetin, in combination with other helpful interventions, could help improve your histamine intolerance. Learn more.

A breakdown of what castor oil is, the benefits, and how to do a castor oil pack, as well as other ways to get...

If your autoimmune symptoms haven’t responded well to a Paleo or low FODMAP diet, an AIP diet for beginners could be your next step.

What are seed oils? Learn more about what they are and their actual health effects while clearing up long-held misconceptions.

Supplemental fiber isn't the first line of defense, but it’s sometimes necessary to keep gut health on track. Learn how and when to take...

Newsletter on thyroid, gut, immune health, and more