Sugars and Sweeteners: Their Health Effects, Compared
Sugars and sweeteners should be limited overall, but our article explains why context is key.
Blog Home
Cortisol Cocktails: Science or Snake Oil?
Cortisol cocktails have exploded as a way to support adrenal health. Get the facts on whether this trend has any truth and what can...
Castor Oil Packs vs Oral Liquid: Which is Better?
Castor oil packs are touted as an effective natural solution for many ailments. But oral castor oil may have the edge and here’s why.
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
DIY: How to Do a Castor Oil Pack
Get a deeper understanding of what castor oil is, the benefits, and how to do a castor oil pack.
Can I Take Quercetin for Histamine Intolerance?
Quercetin, in combination with other helpful interventions, could help improve your histamine intolerance.
Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Healthier Hydration: Why You Need to Filter Your Tap Water
Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.
Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.
Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.