Diet & Nutrition

Insulin resistance can often be reversed. Discover what insulin resistance is, and what to eat or limit on an insulin resistance diet.

Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by...

16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate...

An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.

Most of us aren’t getting enough nutrients. These nutrient-dense meals and foods will optimize your nutrient intake and supercharge your health.

Longevity supplements may support cellular health and gut microbes while reducing inflammation. See our picks and how to optimize their benefits.

Elemental diet powder is a quick source of digestible nutrients for those with difficult gut issues. Find out how to use it in recipes...

Choosing low FODMAP snacks doesn’t need to be complicated. Check out some simple pairings and prepackaged or make-ahead options we think you’ll love.

Newsletter on thyroid, gut, immune health, and more