Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Today we discuss adrenal testing, mitochondrial health, testosterone, stress, calories, body comp, and much more with Dr. Ben House. Dr. House knows his stuff,...
Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota. Let’s discuss...
We have discussed several examples of how we can make functional medicine more efficient and cost-effective. Oftentimes we look to science to help us...
This week we explore a theory behind the potential cause of chronically low vitamin D levels. Intracellular infections may cause a process that depletes...
If you see the plausibility in humans not being ideally suited to digest grains, let's discuss the evolution of the gluten-free diet with Dr....
Sometimes foods we think are healthy actually harm us. High FODMAP foods are a good example, as they can be harmful for those with...
Because you’re on thyroid medication doesn't mean you need to settle for a lower quality of life – you can maintain & improve your...
For this episode, you learn some interesting things, about a cleaner version of pre/post supplements and what Dr. Gustin had to go through to...
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