Beyond diet and nutrition, your optimal health is also influenced by how you live. Are your getting the sleep you need? Do you have fulfilling relationships with family and friends? Does your exercise regimen meet your needs? How satisfied are you with your mental health and moods? Are you under a lot of stress? All of these, and other factors in your life, have a direct impact on your physical health. Take a look below to see some of Dr. Ruscio’s, DC, recent and popular articles related to healthy lifestyle choices.
Today we speak with ophthalmologist Dr. Travis Zigler regarding all things eye health. Dr. Zigler details how dysbiosis in the eye and nutrient deficiencies...
I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we...
A very exciting study was just published showing supplementation with vitamin K2 caused a 12% increase in cardiac output. How does vitamin K2 improve...
Today I speak with my good friend Chris Kresser. We discuss his new book, Unconventional Medicine, which lays out a plan to reinvent healthcare...
Hygge is a key ingredient missing in many people’s lives. It may account for why Denmark consistently ranks in the top 3 for happiness...
There’s been a lot of misinformation surrounding gluten and coffee on the internet and I wanted to clear up these misconceptions. Does coffee contain...
Depending on who you ask, gluten-free could be described as anything from a fad all the way through an absolute essential. Today we speak...
If your selenium levels are low, you could be at risk for heart conditions. A study found that selenium and CoQ10 had protective heart...
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