Articles

Adaptogenic Mushrooms 101: Benefits, Types, & How to Use Them

Adaptogenic mushrooms like Reishi and Lion’s Mane may support stress, immunity, and cognition—if used wisely and alongside a healthy lifestyle.

Whey Protein vs Plant Protein Powder: Which is Better?

Whey offers smooth texture, neutral taste, and typically more protein; plant proteins are coarser with earthy, fibrous flavor profiles.

Does “Nature’s Ozempic” Live up to the Hype?

Berberine, currently being called “Nature’s Ozempic”, may improve blood sugar but probably won’t move the number on the scale. Here’s what to try instead.

6 Ways to Boost a Slow Metabolism

How to boost a slow metabolism: 1. Increase exercise • 2. Get enough sleep • 3. Stay hydrated • 4. Limit stress • 5....

Energy-Dense Foods vs. Nutrient-Dense Foods: Striking a Healthy Balance

Learn the difference between energy-dense foods & nutrient-dense foods to foster better energy, weight, and gut health.

Are Lectins Bad For You? A Clinician’s Perspective

Are lectins bad for you? Discover the truth about lectins, their potential health effects, and why proper cooking methods matter to reduce potential risks.