Articles

What is autoimmune gastritis, and how can you manage it? Discover the best diet and supplements to quell the fire of this inflammatory condition.

Making sure to get a high-protein lunch requires a little more planning and preparation—but the benefits are worth it. Easy recipes and meal ideas...

Get a list of the best natural antibiotics for bacterial infection along with a potential hidden cause of your symptoms and how to create...

Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...

Read the truth behind Akkermansia claims. From weight loss to leaky gut, here’s what the research really says about this gut supplement.

Struggling with hormone imbalances and prefer not to use drugs? Here are some options, including use of vitamins to increase estrogen levels.

Discover how to test for leaky gut, why testing isn’t perfect, and why using your symptoms as a guide to treatment is the most...

A 30g protein breakfast can help set you up for sustained energy and brain power throughout the day. Learn the research-backed benefits and get...

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