Articles

Vagus Nerve Diet: What to Eat for Healthy Vagal Tone

There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.

Butyrate Benefits: What It Can and Can’t Do for Gut Health

Butyrate benefits some aspects of gut health. But eating a diet high in prebiotic fibers to try to boost butyrate may actually worsen some...

Your Guide on How to Use Probiotics for Leaky Gut

Have a leaky gut? Learn why probiotics can help you and how to take them for the best results.

Does Vagus Nerve Tapping Live Up to the Hype?

Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.

What Causes Stomach Distension and How Do You Treat It?

Do you have visible distension of the abdomen after eating? Get information on the causes of stomach distension along with a step-by-step treatment guide.

How to Prevent a Hangover Beyond Hydration

Except not drinking, there’s no magic bullet for how to prevent a hangover. Still, some natural remedies show promise to reduce hangover symptoms. Let’s...