Sleep Supplements: Can You Get Addicted to Melatonin?
“Can you get addicted to melatonin?” is a concern expressed by many users, but the evidence suggests it’s nonaddictive and much safer than prescription...
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Does Mixing Melatonin and Alcohol Disrupt Sleep?
To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...
How to Measure and Increase Your Cardiorespiratory Fitness
Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.
How to Take Care of Your Heart: Steps for Good Heart Health
You can take care of your heart and keep blood pressure and cholesterol in check with a healthy, unprocessed diet, physical activity, and good...
How Does Blastocystis Hominis Affect Your Digestive Health?
A Blastocystis hominis parasitic infection lives in the digestive tract. From testing to treatment, here's what to know about handling this infection.
The Truth About Taking Probiotics And Antibiotics Together
Taking probiotics and antibiotics together can improve your outcome and help prevent antibiotic-associated side effects.
How to Build an Elimination Diet Meal Plan for Healing
An elimination diet meal plan makes finding your trigger foods simpler so you’ll have more success. Use these tips, recipes, and food lists to...
What Do Multi-Strain Probiotics Do, and Should I Take Them?
While more research is needed, large-scale research seems to indicate that multi-strain probiotics such as probiotic blends may be most helpful.
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How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.