Articles

Learn how to use psyllium husk for gut health, blood sugar, cholesterol & weight. See dosage, side effects, and when to take it.

Learn what immunoglobulins are, their role in immunity and gut health, and how to support these vital defenders of your body.

A diet for SIBO, like Paleo, low-FODMAP, or elemental, reduces fermentable carbs, fiber, and sugars to help manage symptoms.

Discover the science-backed benefits of Schisandra—an adaptogen—for muscle, menopause, gut health, and more—plus dosage, safety, and FAQ.

Many drinks, including coffee, green tea, fruit and vegetable juices, and more, have been shown to help reduce inflammation.

9 natural remedies for period cramps: 1. Calcium and Magnesium ● 2. Healthy Fats ● 3. Eat Less Sugar ● 4. Relieve Stress ●...

Micronutrients are vital for health—learn how deficiencies are detected, symptoms to watch for, and the best whole-food sources.

Foods that may support recovery from a mold-related illness include antioxidant-rich, fiber-rich, probiotic, and selenium-rich foods—plus hydration.

Newsletter on thyroid, gut, immune health, and more