Articles

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Does genetic testing for food sensitivity live up to the hype? Keep reading to learn what the research says

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

Is bioidentical hormone replacement therapy more harmful than helpful? Not always. Find out if and when BHRT makes sense for you.

Learn about the symptoms of excessive exercise and a two-step process for determining how much exercise is too much for you.

Learn about natural treatments for ADHD that may minimize or resolve ADHD symptoms without medication.

Newsletter on thyroid, gut, immune health, and more