Articles

To answer the question of what resistance training is and why it's important for your health, we’ll dig into both research and practical tips.

Unpacking the science behind the mind-body connection and how gut health, heart health, and brain health are all interconnected.

Continuous glucose monitors empower patients with diabetes and healthy people alike to make positive choices in their health and improve outcomes.

Interested in how to heal your gut without lab tests? Get the scoop on elimination diets, supplements, and low-cost healing.

Ever asked yourself “what is VO2 max?” Our article explains what this fitness measure is and what you need to know about it.

The thyroid and parathyroid glands influence each other and will both benefit from improving gut health. Here’s how to make sure they stay healthy.

The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?

Learn how to take creatine to optimize your fitness and overall wellness.

Newsletter on thyroid, gut, immune health, and more