Articles

Decode the research about what causes blood sugar spikes and how to prevent them for better health outcomes.

Why is glucose important? Glucose is the body’s preferred energy source, but too much of a good thing can lead to health complications.

Is meat good for you? It seems like a black-and-white question, but there’s a lot to unpack about the nutritional value of meat.

Get honest answers to the question, “Is liver good for you?” with real data to back up the claims.

Learn why there’s controversy about the health benefits of red meat and why it’s not the villain many think it is.

Wearable health tech can provide a huge amount of health and fitness data. The key to it being helpful is to choose the right...

Learn about the best exercise for aging muscles and check out an example weekly exercise routine for older adults.

Learn how mobility exercises can improve your fitness and keep you feeling great as you age.

Newsletter on thyroid, gut, immune health, and more