Under Pressure — The Effects of Stress on the Brain
The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.
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What Is Vagus Nerve Stimulation and How Can You Practice It?
Vagus nerve stimulation may be an accessible and effective form of bioelectronic medicine. Learn more about different VNS tools and strategies.
The Best Natural Antidepressants for Better Mood
Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.
You Can Use Probiotics for Stress Relief: Here’s How
Stress is often related to poor gut health. Here’s why using probiotics for stress can make all the difference.
What Is EFT Tapping? How and Why It Works (Backed by Science)
Emotional Freedom Technique (EFT) is a mind-body technique for lowering stress, regulating the nervous system, and desensitizing past trauma.
Diets Debunked: The Volumetrics Diet
The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...
EFT Tapping for Anxiety: Does it Work?
Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.
7 Surprising Things That Are Stressing Your Nervous System
Discover the surprising things that are stressing your nervous system (like gut issues, poor diet, and limbic system imbalances), and what to do about...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.