Articles

Feel stuck taking too many supplements? Learn how to take less supplements and still achieve your health goals.

Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.

Various vagus nerve exercises are promoted as a way to improve vagal tone, here’s how the research separates fact from fiction.

Learn about types of EMF radiation and what to do to protect your brain and nervous system from damage.

Unlock the secrets to natural longevity and learn how the world’s oldest populations give us key insights to living longer.

Take a deep dive into the growing trend of the cold plunge to better understand how cold exposure benefits your health.

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

A breakdown of the most effective, research-backed SSRI alternatives that can heal your symptoms of depression.

Newsletter on thyroid, gut, immune health, and more