Articles

Explore the science behind the pros and cons of a plant-based diet, and find your own perfect plant-based balance.

Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...

Smart sun exposure for gut health can have benefits beyond just vitamin D.

Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.

What is a plant-based diet? Our article answers this question and also provides a step-by-step guide to determine if it’s right for you.

Learn why the popular Noom Diet earns praise for a focus on mindful eating, but might miss the mark with nutrition.

What is POTS (postural orthostatic tachycardia syndrome)? Here’s a breakdown of symptoms, diagnostic criteria—and what can be done to treat it.

Stress got you down? Discover how stress and gut health are intertwined, and how healthy bacteria help you thrive.

Newsletter on thyroid, gut, immune health, and more