How to Improve Sleep Efficiency for More Restful Nights
Sleep efficiency is the percentage of time spent asleep versus total time in bed, measuring how well you use your sleep time.
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Diets Debunked: The Blue Zones™ Diet
Can a diet inspired by centenarians help you thrive? We break down the Blue Zones™ Diet, its claims, and whether it’s truly backed by...
The Benefits of Magnesium for Acid Reflux
Discover how magnesium for acid reflux and GERD can ease symptoms, support digestion, and how it compares to other treatments.
16 Oil of Oregano Benefits & Uses—How This Herb Helps Health
16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate...
Elimination Diet Meal Plan & Recipes for Gut Healing
An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.
How to Avoid the Long-Term Effects of Acid Reflux
Untreated acid reflux can lead to serious health issues such as anemia and cancer. Here’s how to arm yourself against the long-term effects of...
Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
SIBO treatment includes a low-FODMAP diet, probiotics, and antimicrobials to restore gut balance and relieve symptoms.
Holistic Practitioners: What They Do & How They Help
Your guide to holistic practitioners, what they do, how they differ from traditional doctors, and the natural therapies they use to promote balance and...
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Why You're Sick and
How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.