Articles

Brain fog, low mood, and memory problems may start with an unhealthy gut microbiome. Here’s how you can use probiotics for brain health.

More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.

Does genetic testing for food sensitivity live up to the hype? Keep reading to learn what the research says

Discover 5 doable steps to reduce stress-induced inflammation and decrease your risk of many illnesses.

Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.

Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.

Is bioidentical hormone replacement therapy more harmful than helpful? Not always. Find out if and when BHRT makes sense for you.

If you’ve always thought you were cursed with a slow metabolism, know there are many ways to address it and improve your body’s ability...

Newsletter on thyroid, gut, immune health, and more