Is a High Protein Diet the Fountain of Youth for Seniors?
Research confirms the importance of protein for seniors. Our article provides clear guidance on how to optimize your protein intake for maximum benefit.
Research confirms the importance of protein for seniors. Our article provides clear guidance on how to optimize your protein intake for maximum benefit.
Dealing with skin issues or simply want to promote skin health? Understanding the gut-skin axis is an important step to take.
Get the gut guidance you need. Consult our extensive list of gut health questions or submit your very own for the next Q&A installment.
Understanding the relationship between probiotics and skin health and whether topical probiotics work.
Treatment for GERD may seem complicated, but it doesn’t have to be once you find the right combination of natural and conventional relief strategies.
Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.
Research shows timing doesn't make a big difference for probiotic efficacy. So what does? A multi-category approach to taking probiotics.
Probiotics are not condition-specific. Rather, strains work symbiotically with others for maximum benefit.