Gluten Enzymes: Food Freedom or False Promise?
Some companies say gluten enzymes can improve your tolerance, but the research doesn’t fully hold up. Fortunately, the science behind other strategies does.
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Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Normal Cortisol Levels By Age: Why It Might Not Matter
Learn why testing for normal cortisol levels by age is often unnecessary for fatigue and how focusing on gut health and lifestyle changes can...
How to Help Period Constipation in 7 Steps
Did you know that female hormones can heavily influence your bowel movements? Learn more about this and how to help period constipation.
Healthier Hydration: Why You Need to Filter Your Tap Water
Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.
When to Use the DUTCH Test to Measure Cortisol
Can dried urine testing diagnose adrenal fatigue? Let’s look at the pros and cons of the DUTCH test for assessing cortisol levels and adrenal...
These 11 Supplements Can Help Strike Hormonal Balance
Understanding which supplements are best for female reproductive hormonal balance.
8 Reasons You Have Symptoms of Too Much Thyroid Medication
The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.