Which is better for IBS, yoga or a low FODMAP diet? A recent trial has found they both yield similar improvements for those with IBS. Let’s discuss how you can most efficiently use this information to improve your gut health. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio. Let’s discuss natural treatments for IBS, irritable bowel syndrome. Most namely, a low FODMAP diet, and how that … [Read more...]
Search Results for: ibs
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS such as bloating, abdominal pain and altered bowels. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how vitamin D can … [Read more...]
Health News, Updates On: Depression, Gluten & Heart Disease, Thyroid & Weight, Probiotics & IBS, and more…
Today we cover important health news, including updates on: Natural treatment for depression Gluten consumption and heart disease Thyroid levels and body weight “Leaky mouth” and depression The low FODMAP diet and your immune system Vitamin D and autism Probiotics and IBS Vitamin D and heart disease Dr. R's Fast Facts Impact of Thyroid Disease on Testicular … [Read more...]
Healing IBS and SIBO with the Low FODMAP Diet
If you’re struggling with gut related conditions such as IBS or SIBO, you are not alone. Millions of Americans are having issues finding solutions to their bloating and gas. The low FODMAP diet is showing promising results for people with IBS and SIBO, and it could be a good option for you. Get help healing IBS and SIBO. Get my free gut health eBook. Healthcare providers looking to … [Read more...]
Healing the Cause of IBS and SIBO
IBS and SIBO are common and can interfere with quality of life. Symptoms include bloating, abdominal pain, and altered bowel function (constipation or diarrhea). As we are learning more about IBS and SIBO, we are learning that alterations in the intestines may be a cause. Excitingly, recent evidence suggests that certain dietary changes may help repair the intestines in those with IBS and … [Read more...]
http://www.ibsgroup.org/brochures/fodmap-intolerances.pdf
Should You Go Low Carb If You Have IBS?
Is feeding your microbiome the best approach if you struggle with IBS or other digestive issues? According to the data, this may not be the best approach for a variety of reasons. If you need help regaining your digestive health, click here Should You Go Low Carb If You Have IBS? Is there a consensus for the amount of carbs that are best for digestive issues like IBS? According to the … [Read more...]
Carbs, IBS, Metabolism, and Thyroid
I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so I thought we could cover this today. Let’s discuss some important aspects of how carbs affect IBS, metabolism, and thyroid and provide guidelines to make sure you are using carbs to your advantage and not your detriment. Dr. R's Fast Facts Today we will … [Read more...]
Hydrogen Sulfide SIBO – When SIBO Tests Are Negative but You Have IBS Symptoms
SIBO (small intestinal bacterial overgrowth) often causes the symptoms of IBS: gas, bloating, abdominal pain, constipation, and/or diarrhea. But what do you do if you have IBS-like symptoms but your SIBO test is negative? You may actually have hydrogen sulfide SIBO, which does not show up on standard SIBO breath tests. Let’s discuss exciting news about diagnosing this condition. If you need … [Read more...]
Simple Solutions for IBS
IBS, or irritable bowel syndrome, affects over 10% of the population and can cause gas, bloating, abdominal pain, loose stool and constipation. Let’s discuss some simple yet effective strategies for managing IBS. If you need help with IBS, click here. Subscribe to Dr. Ruscio’s YouTube account Simple Solutions for IBS Dr. Michael Ruscio: Hi, this is Dr. Ruscio. And let’s discuss some … [Read more...]
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