Women’s Health

Probiotics for women can help improve hormonal, vaginal, urinary, and thyroid health, as well as gut health, mood, and skin health.

Unpacking the most research-backed supplements that are best for achieving female reproductive hormonal balance.

Learn how to increase progesterone with diet, supplements, and lifestyle tips that balance hormones, support fertility, and improve overall health.

Wondering how to increase estrogen safely and naturally? We’ll tell you what helps along with the pros and cons of hormone replacement therapy.

Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.

Is bioidentical hormone replacement therapy more harmful than helpful? Not always. Find out if and when BHRT makes sense for you.

Women may have a temporary edge in getting the benefits of cold exposure over men once a month. Learn more about cold exposure for...

Probiotics can help treat vaginal infections, but are probiotic suppositories really needed?

Newsletter on thyroid, gut, immune health, and more